Sunday

081228


Due to my overwhelming schedule, posting here has now gotten hectic.

I am discontinuing the posting at this present time. Check back often for updates.

For your current workouts you can find thousands at Crossfit.com and through their

affiliate page. Crossfit York also has a workout page. Sorry for any inconvience.

Saturday

081227

95# Thruster 5 reps
95# Hang Power Clean 7 reps
95# Sumo Deadlift High Pull 10 reps

Amrap in 20 minutes. Post rounds completed to comments.

At Home

300 Walking Lunge
100 Sit-ups

For time. Post time to comments.

main workout courtesy of Crossfit.com

Friday

081226

Run 800m

4 Rounds for time. Rest approx. 3 minutes between rounds. Post times to comments.

At Home

Run 800m

4 Rounds for time. Rest approx. 3 minutes between rounds. Post times to comments.

Thursday

081225

Rest Day

At Home

Rest Day


Celebrate your Christmas how you see fit!

Wednesday

081224

5 minutes Double unders
5 minutes Burpees
3 minutes Double unders
3 minutes Burpees
1 minute Double unders
1 minute Burpees

Post reps completed for each and total.

At Home

5 minutes Jump tucks
5 minutes Burpees
3 minutes Jump tucks
3 minutes Burpees
1 minute Jump tucks
1 minute Burpees

Post reps completed for each ant total.

courtesy of Crossfit Extreme

Tuesday

081223

5 Burpie Clean & Jerk 115#
10 Burpie Pull-ups

5 Rounds for time.

Post time to comments.

At Home

300 Box Jumps

For time. Post time to comments.

2 days remain. . . . . .

Monday

081222

65# Overhead Squat
Push-ups
Sit-ups

10 reps each.

Amrap in 20 minutes. Post rounds completed to comments.

At Home

Jumping Squats
Push-ups
Sit-ups

15 reps each.

Amrap in 20 minutes. Post rounds completed to comments.