Friday

080822

"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Do each exercise to completion of reps before moving on. For time. Post time to comments. Doing homepage workout today.

At Home W.O.D.

Run for 20 mins. Every 2 minutes do 7 jumping sit-ups.

Jumping sit-ups are normal sit-ups with standing up and jumping at the top. You can use your hands to help you stand.
Post distance and rounds of sit-ups completed in comments.

Rookie
Do regular workout