Friday

080829

Row 500m
15 Overhead Squats 95#
Row 500m
21 KB Swings 35#
15 Pull-ups
Row 500m
21 Overhead Squats 95#
Row 500m

For time. Post time to comments.

At Home W.O.D.
Run 1 mile
rest 2 minutes
Run 1 mile, then
75 Jump tucks
75 Pike Push-ups

For time. Keep clock running through. Deduct rest time from total. A Pike push-up is where your bent at the waist with feet and hands in contact with the ground. Proceed to do push-up, top of head must touch ground each time. Post time and difficulty to comments.

Rookie
Do regular workout