080829
I had a brainstorm in the middle of my date with 'Angie' this morning. It was about getting my Personal Records out there for you to view. Just to let you know that I do go through this hell intentionally. However, I do enjoy it. Shall we start? Okay then
My records:
Angie--25:47
Fran--8:40
Cindy--16 Rounds
Murph--46:54
Barbara--40:27 w/no rest between rounds
Michael--19:31
Helen--16:09
Griff--12:32
Karen--11:10
Elizabeth--16:54
Nancy--17:45
Kelly--26:15
Running/Rowing:
2K Row(damper at 10)--7:02
5K Row(damper at 10)--18:34
400m Run--1:09
800m Run--3:13
1600m--5:51
5K Run--20:48
10K Run--41:39
Now that is up through today. I've been working hard at my Crossfit. Those that are around me enough know this to be true. If only you could see my left hand today. Two enormous blood blisters have formed. Having to look back at these old records I need to recycle some. For example Kelly, Elizabeth, Griff, just to name a few. We are talking 4 to 5 months ago now. I can only imagine how I would smash some of those times.
If you followed my advice from early and purchased a journal and recorder your own times. I want you to post them up here for all to see. Humility is a tool that serves us well. Yes, it is public but shame does not exist here. We all start somewhere and move along a certain line to get to where we perceive we should be/stay.
I am happy about some of those times above, some I am not. I'm sure some of you could easily beat them. I like that thought. It's what will drive me harder next time I go at it.
So please post up your results from the last few months. It will do you good. For those of you who have yet to get the journal and record. I suggest you get going, we demand proof!
Well, hope everyone is dry today. Good luck to the yorkers attending the cert in Virginia Beach this weekend. Show them how we get it done in PA!
Later
B.
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