Saturday

080823

1 Round for Max Reps

5 minutes double unders or single unders
4 minutes wall ball (12#)
3 minutes sit-ups
2 minutes push press (65#)
1 minutes box jumps (20")

Post reps for each exercise in comments.

At Home W.O.D.
5 minutes box jumps
5 minutes burpees
3 minutes box jumps
3 minutes burpees
1 minute box jumps
1 minute burpees

Post reps for each exercise in comments.
For each round.

Rookie
Do regular Rogue It w.o.d.