080830
35# DB Snatch 5 reps
35# DB OHS 10 reps
35# DB Thruster 15 reps
5 Rounds for time. Post time to comments. Do one side at a time seeing as how we are diversifying with dumbbells.
At Home W.O.D.
60 Walking Lunges
21 Burpees
5 Rounds for time. Post time to comments.
Rookie
Do regular workout
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