28.8.08

Thursday

080828

20 minutes of jumprope practice. Try to nail down a few double unders.

After:

Rest Day

At Home W.O.D.
Rest Day

Rookie
Rest Day

2 comments:

red said...

great blog, Brandon! I like the workouts. you've tailored them for different levels and that could work well for guys like me.

i enjoyed reading your writing reflections. some potent thoughts...your brilliance shines through.

thanks for the pep talk. good advice.

good luck saturday

brandon said...

any time red, any time. yeah this is my communication site for my personal clients. feel free to take what you want from here. i do breed firebreathers pretty quickly. so i hope your ready.