Tuesday

080826

7 Rounds for time of:

75# Sumo Deadlift High Pull 10 reps
55# KB or DB Swing 10 reps
Run 100m Backwards

Post time to comments.

At Home W.O.D.
30 Jump Squats
30 Jumping Sit-ups

4 rounds for time. Post time to comments.

jumping sit-ups are sit-ups where you sit-up, then stand, and jump. you may use your hands to assist in the stand.

Rookie
Do regular workout