080904
A few days ago I posted a link to againfaster.com for an article. I believe that site was temporarily down. The link is functional again. So if you have not read that article, please do so. As a matter of fact while your visiting the site. Look up mic'd instructor as well. There you will find short video demonstrations of exercises and some recovery methods. I found this very informing, so imagine how you might find it. I love this site, it speaks to me. Another real quick announcement I have less than two weeks until my certifications arrive. I can't wait!! It's like waiting for that new bike at Christmas.
Side Note: My g/f took my cell phone by accident today so if you want to reach me without much headache or confusion, email me, please. b.
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