Again Faster

I love reading what Jon at Again Faster has to say. His mind really speaks to me, or maybe it's the way my voice reads it in my mind. However, the way the words roll/come across it gets me going. http://www.againfaster.com/articles/twenty-three-seconds.html


Read this in its' entirety and tell me what you think. If this gets you going like me surf through the authors' site and read plenty more.
He is also out of Crossfit Boston, and attends certifications as a instructor. Please read and post thoughts here in comments.