Fifty Minutes

080910

That is how long it usually took me to travel from Bel-Air to my home, one way. Regardless of traffic, lights, conditions, most of an hour was always the outcome. If your ever alone for that period of time, maybe more or less, you reflect. At least I do. I also look forward or prospect. Come up with determinations, conclusions, speculations, any thing else that gets the gray matter electrified.
It was on Monday that I was making my last two trips, down and then back home. I spent my last few hours with some fellow trainers and then clients. Expressed my gratitude and appreciation for their friendships. I explained my future, where I thought it was headed and where I wanted it to go. How I would still be there via this communication log and emailing capabilities. I'm sad to go, I enjoyed working with everyone there. It was a great experience. MacG, Mags, TnT, Tommy V., all my sports players, and many others. To all the fellow trainers, it was a pleasure getting to know them. Bouncing ideas off one another, picking up useful tips, hints, shortcuts, etc. Again, a very pleasant experience. BP is an intellingent person and I had wonderful time operating under his watchful but guiding eye.
I mentioned to some of you that I would like to get CF York down and run the living shit out of you guys. Post certifications, providing weather cooperates, I will post information regarding such event(s).
To those of you who have a balance of sessions and are finishing them with a different trainer, tell them how we did it. Let them know that Crossfit is your method and you care not to change or go back to the zombie way of training.
Best of luck to all, and I will keep up workouts for your destruction. I will also try to keep everyone up to date on my happenings.

P.S.-zoning application approved today! all that is left is paving the parking lot, we are getting closer to our home!
take care
b.