Friday

080905

"Red Bull"

200 Single unders (jumprope)
10 Pull-ups
100 Single unders
20 Pull-ups
50 Single unders
30 Pull-ups
25 Single unders
40 Pull-ups

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At Home W.O.D.

200 Jump tucks
10 Push-ups
100 Jump tucks
20 Push-ups
50 Jump tucks
30 Push-ups
25 Jump tucks
40 Push-ups

For time. Post time to comments.

Rookie
Choose your w.o.d.