Friday

080926

1 Round of:

50 DB Thrusters 30#
10 Jumping Pull-up
40 DB Thrusters
20 Jumping Pull-up
30 dB Thrusters
30 Jumping Pull-up
20 DB Thruster
40 Jumping Pull-up
10 DB Thruster
50 Jumping Pull-up

For time. Post time to comments.

At Home W.O.D.

100 Hip Extensions
100 Push-ups
75 Hip Extensions
75 Push-ups
50 Hip Extensions
50 Push-ups

For time. Post time to comments.

Rookie
Do regular workout