Saturday

080906

"Donkey Kong"

21-15-9 of:

Burpees
KB Swings (1 pood/35#)
Box Jumps (24")

For time. Post time to comments.

At Home W.O.D.

"Donkey Kong Jr."

21-15-9 of:

Burpees
Squats
Box Jumps

Rookie
Do regular workout