Thursday

080911

65# Thruster 10 reps
Pull-ups 10 reps

Max Rounds in 20 minutes. Post rounds completed to comments.

At Home W.O.D.
300 Squats
rest 2 minutes
150 Push-ups

For time. Post time to comments. Deduct rest time.

Rookie
Do regular workout


As this is the memorial day of many that have fallen, give this workout everything you have. Leave nothing behind! Have this workout pay tribute to all of those taken in a selfish act of a belief not shared by the whole world. Again, leave nothing behind!

To those families affected by the tragedy of 09/11, my heart goes out to you. 3, 2, 1. . . . . .GO!