080918
21 Shoulder Press 75#
10 Sit-ups
21 Push Press 75#
20 Sit-ups
21 Push Jerk 75#
30 Sit-ups
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At Home W.O.D.
10 Rounds of:
10 Jumping Sit-ups
10 Push-ups
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Rookie
Do regular workout
2 comments:
Tom - 7:14
yeah buddy, look how long that didn't take you to do. that's fucking great. good job!
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