080902
"Ms. Leslie"
21, 18, 15, 12, 9, 6, 3 of:
Pull-ups
Back Squats (95#)
Press (95#)
Sit-ups
For time. Do 21 reps of each exercise then move onto next rep scheme. Post time to comments.
At Home W.O.D.
30 Sit-ups
50 Squats
5 Rounds for time. Post time to comments.
Rookie
Do regular workout.
2 comments:
It won't open the article...If you recommend it, it has to be good.
that's odd, it did work. just log onto againfaster.com and click articles. it's the latest one. sorry for the mishap.
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