080909
"The Burgie"
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:
35# DB Burpees to Hang Squat Clean to Thruster (all one movement)
Pull-ups
Medicine Ball Slams (12#) slam ball to ground catch in bottom squat position, stand/repeat
For time. Post time to comments.
At Home W.O.D.
10 Push-ups
15 Squats
10 rounds for time. Post time to comments.
Rookie
Do regular workout
3 comments:
Hey,
I may do your 'At home' WOD today. I am frustrated by the gym's lack of rowers, boxes, and such...
Hope you had a good weekend.
i did have a great weekend, where have you been? i haven't seen or heard from you.
please take all you need from this site, it's free to all! and remember i make firebreathers, just remember.
I get to the gym pretty early and am out of there before you guys work out at 7 a.m.
I'll be there early tomorrow.
Take it easy.
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