Tuesday

080916

Run 400m
Run 400m
Run 400m
Run 400m

Each round for time. Rest as long as you need between rounds. Try to beat previous time with each round. Post time for each and rest time for each to comments.

At Home W.O.D.
Run 400m
Run 400m
Run 400m
Run 400m

Each round for time. Rest as long as you need between rounds. Try to beat previous time with each round. Post time for each and rest time for each to comments.

Rookie
Do above