Tuesday

080923

95# Press Max Reps 3 mins.
95# Push Press Max Reps 3 mins.
Run Max Distance 3 mins.

5 Rounds for time. Post reps and distance for each round to comments.

At Home W.O.D.

Bridge Press Max Reps 3 mins.
Push-ups Max Reps 3 mins.
Run Max Distance 3 mins.

5 Rounds for time. Post reps and distance for each round to comments.

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