080930
"Double Cindy"
10 Pull-ups
20 Push-ups
30 Squats
AMRAP (as many rounds as possible) in 20 minutes. Post rounds completed to comments.
At Home W.O.D.
50 Jump Squats
50 Piked Push-Ups
4 Rounds for time. Post time to comments.
Rookie
Do regular workout
6 comments:
Hey Brandon, how did Level I Cert. go?
it went great, met some f**king cool people there. 2 crossfit certs in the bag.
still working out the details on coming into b.a.a.c. soon. i will definitely let you know.
how's your workouts coming/going?
Well done, my friend. Workouts are going great; 12:44 on Helen and 12 flat on your push press/SDHP/sit-up work-out. I got a lot of stares from that one; especially from dudes who do a set of bench and then talk for 5 minutes. There's a "workout" for you...
Hope you're well.
i am well, looks like your progressing well too!
great times there, anything new in b.a.a.c.?
Just the same ol' same ol'. I'm not getting there as much as I'd like because of school and work. I took a job teaching, so I'm quitting Starbucks.
By the way, new Fran time: 6:02! So close!!
dude that is one sweet time, congrats! see the thing about Crossfit is that it can be done anywhere with anything in as little as 2 minutes!
'Too Busy,' a thing of the past. Keep hammering away, because you know I am. 3,2,1,.....GO!!
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