Wednesday

080903

10 Pull-ups
200m Run
10 Pull-ups/10 Squats
200m Run
10 Pull-ups/10 Squats/10 Push-ups
200m Run
10 Pull-ups/10 Squats/10 Push-ups/10 Burpee
200m Run
10 Pull-ups/10 Squats/10 Push-ups/10 Burpee
200m Run
10 Pull-ups/10 Squats/10 Push-ups
200m Run
10 Pull-ups/10 Squats
200m Run
10 Pull-ups

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At Home W.O.D.
Run 5K

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