080910
1 Round Max Reps of :
5 minutes double/single unders
4 minutes wall ball (12#)
3 minutes sit-ups
2 minutes push press (65#)
1 minute box jump (20")
Post total reps for each and total for all to comments. Compare to 080823.
At Home W.O.D.
Max reps of :
5 minutes box jumps
5 minutes burpees
3 minutes box jumps
3 minutes burpees
1 minute box jumps
1 minute burpees
Post total reps for each round and total for all to comments. Compare to 080823.
Rookie
Do regular workout
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