Friday

081031 Halloween! Halloween! Halloween!

"Linda" minus the bench

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:

2x Bodyweight Deadlift
Push-ups
3/4 Bodyweight Clean

For time. Post time to comments. Scale weight where necessary.

At Home

150 Jumping Squats

For time. Post time to comments.

Rookie
Regular Rogue workout