081020
10, 9, 8.....3, 2, 1 of:
135# Clean & Jerk
Push-ups
Double Unders
For time. Post time to comments. Do 10 reps of each exercise then 9, then 8 and so on. Scale weight if needed. May also do single unders for doubles, however double the passes.
At Home
10, 9, 8....3, 2, 1 of:
Burpees
Jumping Jacks
Jumping Sit-ups
For time. Post time to comments. Do 10 reps of each exercise then 9, then 8 and so on.
Rookie
Do regular Rogue workout
2 comments:
hey man. 14:20. I scaled the C&J's to 95#. I know, I know... I was wearing a pink dress during the workout, Sally... Anyway. This was a good one.
yeah you were wearing a skirt that day. i like this workout for it's taxing of the nervous system. in terms of constant coordination of different movements. glad you enjoyed it.
Post a Comment