Saturday

081018

45# Overhead Squats Max Reps(Just the bar)
Sit-ups Max Reps

4 Rounds. Rest 3 mins. between rounds. Post reps completed for each round to comments.

At Home
Broomstick Overhead Squats Max Reps
Sit-ups Max Reps

4 Rounds. Rest 3 mins. between rounds. Post reps completed for each round to comments.

Rookie
Regular or At Home Rogue workout