Thursday

081009

"Erin"

40# Dumbbell Split Clean 15 reps
Pull-ups 21 reps

5 Rounds for time. Post time to comments. For demo on split clean, crossfit.com will have it. This is there w.o.d.

At Home
75 Box Jumps
75 Squats
75 Jumping Jacks
75 Mountain Climbers (every 2nd step for 1 rep)

For time. Post time to comments.

Rookie
Regular Rogue workout