23.10.08

Thursday

081023

100 Overhead Sit-ups

For time. Post time to comments. Use 45# be that either a plate or barbell. Hold weight overhead entire time.

At Home

100 Pike Push-ups
100 Supermans

For time. Post time to comments.

Rookie
Do regular Rogue workout

6 comments:

red said...

Hey Big Guy,

Haven't seen much of you. Things OK?

I follow your WODs - good stuff..

brandon said...

yeah, doing fine. went to the box today and worked out with Rusty. we did the sue b. w.o.d. doing fine, thanks for checking. are you going out sat. morning?

red said...

Good - glad to hear that.

See you Saturday at 8:30 a.m.

The box looks great. I've been there a bunch of times already!

Where's the rest of the community??!!!

runrun said...

i'm wondering that myself. the rugby team should be there by the end of november. there coming!

red said...

Good to hear they are coming...I knew they were interested...

You're up early! Do you ever sleep?

runrun said...

yeah, i'm in bed asleep by 8:30 or 9 pm. i will see you tomorrow morning!