081023
100 Overhead Sit-ups
For time. Post time to comments. Use 45# be that either a plate or barbell. Hold weight overhead entire time.
At Home
100 Pike Push-ups
100 Supermans
For time. Post time to comments.
Rookie
Do regular Rogue workout
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6 comments:
Hey Big Guy,
Haven't seen much of you. Things OK?
I follow your WODs - good stuff..
yeah, doing fine. went to the box today and worked out with Rusty. we did the sue b. w.o.d. doing fine, thanks for checking. are you going out sat. morning?
Good - glad to hear that.
See you Saturday at 8:30 a.m.
The box looks great. I've been there a bunch of times already!
Where's the rest of the community??!!!
i'm wondering that myself. the rugby team should be there by the end of november. there coming!
Good to hear they are coming...I knew they were interested...
You're up early! Do you ever sleep?
yeah, i'm in bed asleep by 8:30 or 9 pm. i will see you tomorrow morning!
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