6.10.08

Tuesday

081007

115# sumo deadlift high pull 9 reps
95# push press 7 reps
burpees 5 reps

8 Rounds for time. Post time to comments.

At Home
50 Walking Lunges
50 Jumping Sit-ups

3 Rounds for time. Post time to comments.

Rookie
Do your choice
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2 comments:

Mags said...

I liked this one a lot! 18:55.

October 8, 2008 at 9:57 PM
brandon said...

me too! i felt the programming on this was perfect! glad you enjoyed it. i did too. check out todays' workout.

October 9, 2008 at 4:44 AM

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