Wednesday

081008

135# Max Reps Bench Press
Max Reps Pull-ups

4 Rounds. Rest 3 mins. approx. between rounds. Post reps for each round to comments.

At Home
1 rep Push-up 1st minute, 2 reps Push-up 2nd minute, 3 reps Push-up 3rd minute, and so on until you can no longer complete the reps required inside the minute.

Post Reps to Minutes completed to comments.

Rookie
Regular Rogue workout