081015
Run 400m
10 Knees to Elbows
10 Oh Susies (Dive bomber push-ups)
6 Rounds for time. Post time to comments.
At Home
Run 400m
50 Sit-ups
4 Rounds for time. Post time to comments.
Rookie
Regular Rogue workout
For more info on 'Oh Susies' go to Catalyst Athletics for explanation. That is Cathletics.com. Or questions post here or to my email.
2 comments:
Hey man, this one did me in pretty well; I was on the floor about 3 minutes! 22:55 was my time. Not too bad. Running just kills me.
i probably need to see some form/technique issues you may have. this one destroyed because of breathing and abdominal cavity. with flexion and then extension while sucking air. i thought it was good too!
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