081022
"The Beast"
65# Sumo-Deadlift High Pull 6 reps
Burpees 6 reps
65# Power/Hang Snatch 6 reps
Amrap in 20 minutes. Post rounds completed to comments.
At Home
Burpees 6 reps
Pike Push-ups 6 reps
Box Jumps 6 reps
Amrap in 20 minutes. Post rounds completed to comments.
Rookie
Regular Rogue workout
5 comments:
Hey. This one laid me out for a while! 11 rounds. My whole body hurts!
yeah this one laid me out too, it appeared easy with the weight and everything. thank crossfit calgary for this gem!
Oh yeah! I found crossfitscotland. Yep, Scotland has crossfitters! They had a good idea combining 21-15-9 with the "Fight Gone Bad" exercises. I think I'll give it a try tomorrow.
By the way, how many rounds did you do for "The Beast?"
crossfit scotland central are some f*ckin' hard asses! tough as nails! do i want to tell you what i accomplished? hmmmmm......
13 rounds. i found the snatch to be the hardest part. go figure?
Yeah they are! I'm surprised they don't have brother-in-law ass kicking and tree throwing as part of their routines!
Come on. I need to either be motivated or feel the sense of victory!
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