Friday

081121

"Tabata Something Else"

Pull-ups
Push-ups
Sit-ups
Squats

20 seconds work, 10 seconds rest. 8 rounds = 4 minutes each. You will only have 10 seconds of rest in between exercises. Post reps completed for each to comments.

At Home

"Tabata Something Else"

See above.


That is right guys & gals it is pay back time! Hope you enjoyed yourself!