yeah i would be proud of that one too! great effort there. that race looming should be a breeze. just keep following the programming here. then taper off leading up. and then the day before 20 minutes of light, light jogging. dial the nutrition in too!
2 comments:
Hey, 3k time of 11:48. I'm pretty happy with this.
yeah i would be proud of that one too! great effort there. that race looming should be a breeze. just keep following the programming here. then taper off leading up. and then the day before 20 minutes of light, light jogging.
dial the nutrition in too!
Post a Comment