16.11.08

Monday

081117

30 Bodyweight Deadlifts
30 Bodyweight Back Squats
30 1/2 Bodyweight Press

For time. Post time to comments.

At Home

With a continuous clock running. Do 1 push-up the first minute, 2 push-ups in the second minute and so on. Continue with reps until you can no longer complete them inside the minute.
Post number completed to comments.

No comments: