081124
45# Overhead Lunge 30/15 reps per side
45# Sumo Deadlift High Pull 30
45# Power Snatch 30
Jumping Pull-ups 30
4 Rounds for time. Post time to comments.
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150 Burpies
For time. Post time to comments.
23.11.08
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2 comments:
This one was a killer; It took me 35:15 to finish! One of the trainers walked up to me because a few of the members asked if I was okay. Seeds are being planted.
It was a killer for me two, took just over thirty for me. Glad to here there planted. Turn them on!
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