23.11.08

Monday

081124

45# Overhead Lunge 30/15 reps per side
45# Sumo Deadlift High Pull 30
45# Power Snatch 30
Jumping Pull-ups 30

4 Rounds for time. Post time to comments.

At Home
150 Burpies

For time. Post time to comments.

2 comments:

Mags said...

This one was a killer; It took me 35:15 to finish! One of the trainers walked up to me because a few of the members asked if I was okay. Seeds are being planted.

Anonymous said...

It was a killer for me two, took just over thirty for me. Glad to here there planted. Turn them on!