Saturday

081115

"Murph"

Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile

For time. Post time to comments. Break down exercises however you see fit.

At Home

"Murph"

For time. Post time to comments. Break down exercises however you see fit. Find a park or something to perform either pull-ups, jumping pull-ups or inverted rows on.