Sunday

081116

Courtesy of CF York:

10 KB Swings
10 KB Clean & Press 5 per side
5 KB Sit-ups

Amrap in 20 minutes. Guys 35# Ladies 20#. Sub dumbbell if needed. Post rounds completed to comments.

At Home

400m Beck's Burpees
Rest 3 Minutes
400m Beck's Burpees

For time. Post time for each distance to comments. Beck's burpees are burpees with a broad jump instead of vertical.