30.11.08

Sunday


081130

10 Overhead Squats
10 Burpees

Amrap in 20 minutes. Use 95# for squats. Post rounds completed to comments.

At Home
10 Jump Tucks
10 Burpees

Amrap in 15 minutes. Post rounds completed to comments.

2 comments:

lily 's home said...

Hey,
how are you doing recently?
I would like to introduce you a very good company.the website is: (www.brandprow.com). they mainly sell brand shoes, jeans,clothes,bags,watches and so on, They are brand newn and with top quality.
You can take some time to have a check ,there must be something interesting you 'd like to purchase .
The contact email :(brandprow@yahoo.com.cn )/ MSN: (brandprow@hotmail.com)
Hope you can enjoy yourself in shopping from that company !
Regards

brandon said...

this is a phish! pay no mind here. i may have to filter my comments. which means you might see a message that your comments will have to be approved by me. i will elicit this practice if these stupid comments continue.

sorry for this,

spt