Thursday

081120

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Try to increase weight for each attempt. Complete each lift before moving to the next. Rest as long as you need between efforts. Post weight handled to comments.

At Home
2 mins. of Single Unders
2 mins. of Burpies
2 mins. recovery
Repeat 2x

Post reps and passes to comments.