081104
"The Chief"
135# Power Clean 3 reps
Push-ups 6 reps
Squats 9 reps
Max Rounds in 3 minutes. Rest 1 minute. Repeat for a total of 5 rounds. Post rounds completed per round to comments.
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20, 19, 18, . . . . .3, 2,1 reps of:
Squats
Push-ups
Sit-ups
Do all the reps for each exercise then continue going down in number. For time. Post time to comments.
1 comment:
Hey Dude, I liked this one a lot. It was nice to do clean work. Total of 15 rds. with 3 extra cleans. Total of 78 cleans, 90 push-ups and 135 squats.
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