081111
15-12-9 of:
225# Deadlift
135# Thruster
Knees to Elbows
For time. Post time to comments. Scale weight if needed. Try to attempt as rx'd.
At Home
200 Jumping Squats
100 Push-ups
50 Sit-ups
25 Mountain Climbers
For time. Post time to comments.
5 comments:
did this one today
time: 21:27.
The thruster sucked!
20:50! Yeah, the thrusters ruined me! No chalk at Globogym; kept losing my grip on the deadlifts.
I have that 5k Saturday; do you suggest doing a workout tomorrow? It's a trail run, so it's not going to give a true time.
do nothing, and then jog for only 20 minutes on Friday. take your watch and time yourself. we need to know. true time?
I can do nothing! By true time I meant that I'll be running through woods, jumping streams, etc. So, it's not a 5k of asphalt. Maybe that's better, considering we train for the unpredictable! Thanks.
By the way, have you been able to set up anything here at BAAC?
no not yet, still working on it. extremely busy up here though, so finding time......
unpredictable is what we do train for, good luck in the run. sub 21!!
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