Wednesday

081105

"Tabata Something Else"

Pull-ups
Sit-ups
Push-ups
Squats

2o seconds work 10 seconds rest. 4 minutes total for each exercise. However roll from one exercise to the next. Allowing only 10 seconds rest between each exercise. Post reps completed per round per exercise to comments.

At Home

"Tabata Something Else"

Pull-ups
Sit-ups
Push-ups
Squats

Allowing on 10 seconds rest between each exercise. Keep rolling through. It is 20 seconds work and 10 seconds rest, totaling 4 minutes per exercise. Post reps per round per exercise to comments.