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275# Deadlift 5 reps
Burpees 10 reps
5 Rounds for time. Post time to comments.
At Home
Tabata 20 seconds on 10 seconds off of:
Sit-ups
Push-ups
Squats
Post reps completed per round and total to comments.
The workout above is from the Crossfit Games, it is the weight the men used. Have fun!!
The image I chose for this day is to signify my getting older by one more year, I celebrate my 28th birthday today. Yeah ;)
2 comments:
Happy Birthday, Dude! Getting old just like me!
yep, getting older. going to go out now for dinner, meat & salad bar. maybe a stout to wash it down, don't know yet.
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