081222
65# Overhead Squat
Push-ups
Sit-ups
10 reps each.
Amrap in 20 minutes. Post rounds completed to comments.
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Jumping Squats
Push-ups
Sit-ups
15 reps each.
Amrap in 20 minutes. Post rounds completed to comments.
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2 comments:
I liked this one. 12 rounds.
glad that you did. . . .
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