Saturday

081220

"Crossfit Total"

Press
Squat
Deadlift

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At Home

2 minutes of :

Mountain Climbers
Jumping Squats
Superman Planks
Jumping Sit-ups
Rest 4 minutes

1 minute of :

Mountain Climbers
Jumping Squats
Superman Planks
Jumping Sit-ups

Post reps complete for each exercise to comments.