Sunday

081207

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Try to increase weight with each round. Go from 1 press to 3 push press to 5 push jerk with same weight. Try not to put bar down through cycle. Post loads to comments.

At Home

Run 10k

For time. Post time to comments.