081214
"Pain Church"
20, 19, 18 . . . . 3, 2, 1 of :
3/4 Body weight Front Squat
3/4 Body weight Push Jerk
Push-ups
Complete all reps for each exercise before moving to the next exercise. For time. Post time to comments.
"Pain Church"
20, 19, 18 . . . . 3, 2, 1 of :
Jumping Squats
Jumping Sit-ups
Push-ups
Complete all reps for each exercise before moving to the next exercise. For time. Post time to comments.
11 days remain . . . .
7 comments:
I arrived late for "church" and went from 10 down to 1; that was enough for me. 27:30.
tough stuff right? they leave me dead for at least another day after...
Terribly. There wasn't a chance of me going down from 20. Crazy thing is my triceps feel it the most!
that is funny....i think the next wod for me is the "McFlurry." pay an honor to our most recent fallen brother. check out crossfitnb.com or crossfit.com/affiliates page for details. there is a great video on the affiliate page from crossfit san diego.
oh by the way, there is always a chance.
Hey, I watched the video on Miguel Flores; very sad, but a testimony to the CF sense of community and family. I'm doing the one tonmorrow! Let me know your time.
By the way, nice pic. You look better without the beard!
be glad to inform you of my time. didn't quite feel myself yesterday and didn't go for it. may sub rowing for runs too. i will let you know.
Post a Comment