18.12.08

Thursday


081218

95# Press 10, 9, 8. . . .2, 1
95# F. Squat 1, 2. . . .8, 9, 10

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100 Push-ups

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1 comment:

Mags said...

"McFlurry" time: 20:23. I subbed rowing for running; it's just more convenient at BAAC.

December 18, 2008 at 5:17 PM

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