081202
Deadlift
3-3-3-3-3
Try to increase weight each round. Post weight used to comments.
At Home
100 Box Jumps
100 Bench Dips
For time. Post time to comments. Use stairs or a good ledge for exercises.
23 days remain.....
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2 comments:
Did my own workout today; I call it "Chris' Conundrum:" 5 95# Thrusters, 5 Pull-ups, 10 push-ups, 10 sit-ups; AMRAP in 20 minutes. I was ONE SIT-UP shy of 12rounds!! If I lie, I only cheat myself.
I like it, like it alot. That is programmed really well. Good effort there too!
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